12.8.22 Workout of the Day

Wednesday 415

Sweatshirts
Pre-order CrossFit 843 unisex zip ups & pull-over hoodie signup is on the gym whiteboard. Deadline for order is 10 AM on Monday. All sweatshirts are $50 & will be shipped on time for Christmas.

December Challenge
This month we will be supporting St. Jude Children’s Hospital by running 62 miles (the year St. Jude opened). We run to support the fight against childhood cancer & other life-threatening diseases.

Barbell & Interval
6 RFT
400 m run
100 m Farmer's Carry (50/35’s)
1:00 minute plank