12.2.21 Workout of the Day

515 Interval

December Challenge
Run 1 mile or complete 100 sit-ups per day, before or after class. The goal is to keep you all engaged throughout this holiday month with simplistic movements that can be done anywhere, anytime.

Sweatshirts
Pre-Order signup sheet for sweatshirts will be ready (hopefully) by weeks end & will be posted at the gym once we receive final proofs. All sweatshirts will be arrive prior to Christmas.

Barbell & Interval
Active Recovery Day, Partner Run Intervals
8 x 400 m sprints, each.
- I go, you go-

Intention is to find maintainable pace for all 8 sets under 2::15 per set. Machine subs will be available.

Midline
Accumalate 5 minute low plank with exceptional form. Goal is 2 breaks at most.