2.5.24 Workout of the Day

Happy Birthday Bob & Roxane

Super Bowl Pool
Our annual Super Bowl square pool is in lobby. $10 a square. Get your squares before they fill up.

Barbell
Strength
Squat Clean 5-5-5

Conditioning
2 sets
2 rounds
20/16 Cal Bike or Ski
20 Toes to Bar (unbroken)
100ft Sandbag Bear Hug Carry (150/100)
10 Bar Muscle Ups (unbroken)
-rest 2 minutes-

Interval
Conditioning
10 RFT
200 m run
15 abmat sit-ups
10 Double DB DL (50/35’s)
5 DB Hang C&J right + 5 DB Hang C&J left