12.23.24 Workout of the Day
Happy belated 1st Birthday Briana from Aunt Virginia & your CrossFit familia.
Box Brief
Proceeding the 830 AM class, Luis & friends will be serving complimentary breakfast, snacks & drinks. All are welcome.
Christmas Week Schedule
Monday - Regular (Combined)
Tuesday - “12 Days of Christmas”
[Combined morning classes & 1230 PM. No PM classes.]
Christmas - Closed
Thursday - Regular
Friday - Regular
Saturday - Regular
Barbell & Interval
Conditioning
AMRAP 27
21/18 Calorie Row
15/12 Calorie Bike or ski
9 Shuttle Sprints
Strength (Accessory)
1 & 1/4 Front Squat
On the every 1:30
10x1
Midline (Accessory)
4 sets
30 Sit-ups
20 DB pass-thrus
1:00 minute static hold
