1.18.25 Workout of the Day

The Friday 630 AM

January Challenge
Everyday run 1 mile or complete 100 calorie machine before or after class, not including the workout. These small 1% gains will have impactful long term results if done daily & consistently.

Barbell & Interval
Conditioning
4.40 Mayhem Challenge #2
Team of 2, Synchro AMRAP 40
400 m run
40 burpees
400 m run
40 Squats
400 m run
40 Pushups

-Run together & synchro all movements.-