11.3.24 Workout of the Day

NYC Marathon crew

Open Gym 9:00-10:30 AM

Box Brief
Best of luck to all our athletes today running the Hilton Head 1/2 and 1/4 & the New York City Marathon.

Stop Soldier Suicide November Challenge
Headed by Jeff Moyer, everyday complete a 1 mile run or 2000 meter row (this includes in class running or rowing). Goal is 60,000 meters of rowing or 60 miles of running this month to raise awareness for this cause. In addition, as extra credit complete 100 bodyweight reps of choice (sit-ups, pushups, squats, lunges, etc). We will have a whiteboard to track keep you all accountable. Please check out members only FB for more info.