11.23.24 Workout of the Day

Tunnels to Towers 5K

Pre-Order Hoodies
Our annual pre-order hoodie sign up is on the whiteboard. We are running all pre-orders through Black Friday. All hoodies will be here by the second week of December.

Barbell & Interval
Conditioning
Window 0-15 minute: “Macho Man”
Every minute on minute complete:
3 PC + 3 FS + 3 S2OH (155/105)

Run 1 mile

Window 30-45 minute:” Macho Man”
Every minute on minute complete:
3 PC + 3 FS + 3 S2OH (155/105)

Cooldown
Run 1 mile