11.18.24 Workout of the Day

What a great weekend of fun & fitness!

Barbell
Strength
A. Snatch
5 sets: 1 Snatch + 1 Hang Snatch + 1 Snatch

Conditioning
3 Sets
AMRAP 5
2 Squat Snatch (135/95)
3 Bar MU
200 m run or machine of choice
Rest 3 minutes

Interval
Conditioning
5 sets for max total reps
AMRAP 1: Max GHD Sit-ups
Rest 1 minute
AMRAP 1: Max Calorie Bike
Rest 1 minute
AMRAP 1: Max Alt DB Power Clean (50/35)
Rest 1 minute
AMRAP 1: 200 m run
Rest 1 minute