10.31.24 Workout of the Day

Prayers to Trey & his entire family on losing his precious cousin Krystal yesterday on her long battle with leukemia.

Box Brief
Our last class today will be 5:15 PM.

Barbell & Interval
“Thursday Pump”
  In (4) 8 minute windows complete:
    1. 4x8 strict pull-ups
2. 4x150 m Sled Push (200/155)
3. 4x15 Russian KBS (70/53)
2. 4x15 DB Strict Press (35/20’s)

-After each set is finished, complete 400 m light jog or 2 minute machine