12.15.22 Workout of the Day

Happy Birthday Eric & Suany

Christmas Party Information
This year’s Christmas Party will be held at the gym next Saturday December 17th at 2 PM. All members & their families are invited. Bring a dish to share, wear your most festive holiday attire & let’s enjoy a fun day of food, beverages, games & holiday fun. Please RSVP on whiteboard with name & number of guests in your party.

December Challenge
This month we will be supporting St. Jude Children’s Hospital by running 62 miles (the year St. Jude opened). We run to support the fight against childhood cancer & other life-threatening diseases.

Barbell & Interval
Team of 2, 2 RFT
150 Bumper ground to overhead (45/25)
1 Mile run
50/40 Calorie bike or ski
-Partition reps evenly, run together.-