8.24.21 Workout of the Day

Happy Birthday Matt Bex

Please all continue to sign in for classes. We will accommodate all athletes.

Barbell
Strength
Bench Press
On the every 2:30 :10-10-8-8–6-6 reps

*Percentages will be listed on the whiteboard*

Conditioning
“Bangers & Mash”
7 rounds
3 push press (115/85)
3 front squats
3 box jumps (30/24)

400 m run

5 rounds
3 push press
3 front squats
3 box jump

400 m run

3 rounds
3 push press
3 front squats
3 box jumps

Interval
For time, in teams of 2 complete:
200 Devil’s presses (35/20’s)

-Starting at the 0:00 & on the every 2:00 complete 15/12 calorie ski or bike-

(35 minute hard cap)

-One works, one rests, partition how feel fit-

Bike/ ski modification: 12/9