12.3.22 Workout of the Day

830 AM Friday Ladies 🇺🇸

Today’s Schedule
Due to The Bluffton Christmas Parade today in which we always support, we will hold two classes today, the 6:00 AM & 7:15 AM.

T-Shirts/ Tanks
New Red & Green T-shirts & tanks have arrived & are located in the lobby for purchase, $20/shirt.

December Challenge
This month we will be supporting St. Jude Children’s Hospital by running 62 miles (the year St. Jude opened). We run to support the fight against childhood cancer & other life-threatening diseases.

Barbell & Interval
Partner “Christine”
In teams of 2, 3RFT
800 m run
24 Deadlift (275/185)
42 Burpee Box Jump Overs (24”/20”)
-One works, one rests, run together.-