2.22.20 Workout of the Day

Box Brief
Those 843 members that would like to participate in the Beaufort County Adult Kickball League, please signup on our FB Members Only Page by 5 PM Monday. We will randomly pick teams Monday night. Please see a coach for more details.

Open Gym
Saturday 9:30-11:00 AM
Sunday 9:30-11:00 AM

CrossFit and ICT
Conditioning:“Dead Sea”
Teams of 3
4 Rounds:
4:00 Calorie Row
3:00 Lateral Barbell Burpees
2:00 Deadlifts (225/155)

Midline:4 sets for efficiency
1:30 ski/bike/run (light pace)
20 GHD sit-ups