9.12.19 Workout of the Day

CrossFit and ICT

Conditioning
"Team of 2 “Fish out of Water"
For Time:
4K Row (switch every 250)/ 4K Sprint Relay, 10 each (switch every 200 m)
... Directly into:
20 Rounds:
3 Power Cleans (155/105)
6 Push-ups
9 Air Squats

-Athlete completes full rounds, so 10 rounds each, ICT athletes use DB (50/35)-