02.06.20 Workout of the Day

Happy Birthday Victor

Box Brief
-South East Body Fat Mobile Hydrostatic Test is coming to the gym today and tomorrow Feb. 6&7. The cost is $40 and sign up is online @ sebodycomposition.com. Any questions, please see Amber.

-Our February “Cindy” Challenge started February 4th. See FB and coaches for details.

-Our Pre-order “Fittest of the Coast” $20 T-shirt fundraiser to support our 7 athletes competing next month in Charleston signup is on gym whiteboard. Order must be in by this Saturday, Feb 8th.

Hilton Head 8K and 1/2 Marathon is this Saturday. Register at hhmarathon.com.

CrossFit and ICT
Conditioning
21-15-9-15-21
Calorie Erg/Bike/ Ski
Box Jumps (24/20)
DB Renegade rows(35/20) (each pull=1 rep)
400 m run after every round