2.27.23 Workout of the Day

Vivi, taking her fitness to Park City ⛷️

Box Brief
All Open scores must be submitted by Monday, 8 PM.

Barbell
Strength
Back Squat
2-4-6-8-10, building

Conditioning
6 sets
50 Double unders
Odd sets: 10 C&J (95/65)
Even sets: 10 Snatches (95/65)
10 Lateral Barbell burpees
-Rest 1 minute after every set-

Interval
For Time
800 m run

Directly into: 30-20-10
Box Jumps (24”/20”)
Abmat sit-ups
DB alternating hang snatch (50/35)

800 m run

Directly into: 10-20-30
Box Jumps (24”/20”)
Abmat sit-ups
DB alternating hang snatch (50/35)

800 m run