8.1.22 Workout of the Day — CrossFit843

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Jul 31

Jul 31 8.1.22 Workout of the Day

Amber Catalioto

830 AM

Barbell
Benchmark
1 Mile Run

Carry Conditioning
In time it took to complete mile,
Max Distance Farmer’s Carry (50/35’s)

Strength
Front Squat 5x2

“Harbormaster”
5 RFT
20 Pull-ups
30 Sit-ups
400 m Row
50 Dubs
-Rest 2 minutes after each round.-
[35 Minute Cap]

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