7.28.20 Workout of the Day

CrossFit
Conditioning
“7 Wonders”
3 Rounds: 7 Deadlifts, 7 TTB, 7 Push Presses
700/500 Meter Row
3 Rounds: 7 Deadlifts, 7 TTB, 7 Push Presses
700/500 Meter Row
3 Rounds: 7 Deadlifts, 7 TTB, 7 Push Presses
Rx – 115/85

Midline:
5 minute static holds (:45/:15)

ICT
Conditioning
30 minute AMRAP
Cash in: 2 mile or 150/100 calorie echo bike
Remaining time AMRRAP of
8 V-ups
8 Box Jumps (24/20)
8 pushups

Midline:
5 minute static holds (:45/:15)