2.10.22 Workout of the Day

530 AM

Box Brief
Our annual Super Bowl Square pool is filled up. Numbers will be drawn in the morning.

February Challenge(s)
The goal for this month is to complete each of options ideally 2x per week before or after class.
-100 calorie machine/1 mile run
-Max unbroken bar hang, build to over a minute.
-Stretch 10 minutes. RomWod has a 14 day free trial.

Barbell & Interval
Active Recovery Day
For Quality
50-40-30-20-10
DB Front Rack Lunges (50/35)
DB Alternate Snatches
Calorie Machine/run

Midline: Plank Series 2 sets (:45/:15)

Cooldown: 1 mile light jog/ February Challenges