9.28.19 Workout of the Day

Ofelia and Vale,

Box Brief:

Starting today, we going offer non-led OPEN GYM on Saturday and Sunday from 9:30-11:00 AM. If there is demand, we will keep it. Please use this time to use the facility, work on your weaknesses, and get better. So those that have asked for this, please show up.

Conditioning
"Mighty Ducks"
Teams of 3
For Time (30 Minute Cap):
60 Clean and Jerks (135/95)
400 Meter Team Run
10 Rope Climbs
400 Meter Team Run
100 Barbell-Facing Burpees
400 Meter Team Run
10 Rope Climbs
400 Meter Team Run
60 Clean and Jerks (135/95)