11.2.19 Workout of the Day

Box Brief

Open gym today 930-1030 AM
Open gym Sunday 930-11 AM

Tonight at LuluLemon, we will be having a private shopping gathering with gifts and give-a-ways from 630 -730 PM for our 843 members. Immediately following, we are all meeting next door at World of Beers for complimentary food and beers.

CrossFit and ICT

Conditioning
"Wrong Turn" (Team Version)
Teams of 2, AMRAP 25:
9 Front Squats (115/85)
7 Burpee Box Jump Overs (24"/20")
5 Bar Muscle-Ups
200m KB Run (53/35)

Recovery Row
10:00 Recovery Pace