02.08.20 Workout of the Day

CrossFit and ICT
Conditioning
"Deep End"5 Rounds:
1 Minute Calorie Row
1 Minute Power Cleans (115/85)
1 Minute Lateral Barbell Burpees
1 Minute Rest

Sprint Conditioning
4 x 400 m sprint done at hard pace w/ :60 rest after each 400