2.20.20 Workout of the Day

Happy Birthday Zumiko.

Box Brief
We will have a timer outside but please wear a watch if you have one.

CrossFit and ICT
1/2 Ironman February Every Wednesday Run Brick
Warmup 1600 m run Easy
WOD 2x (4x400) HARD
:30 rest after each 400 m
:60 rest after each set
CoolDown: 800 m Run Easy
- Today you May choose to Ski or Row same meters. -

Post- Run Stretches (on own)
Accumulate 1 minute bar hang
2 x15 Good mornings
3 minute hamstring stretch on wall.