7.20.21 Workout of the Day

Happy Birthday Mike H.

July Challenge
Stretch 10 minutes a day. Everyday,

Kids CrossFit
Session 2 of CrossFIt Kids is in session. Ages 5-12, M-W-F for the month of July. Anyone interested please see Amber.

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell
Conditioning
3 RFT
15 Deadlift (135/95)
10 Push Press
5 Bar MU
Directly into
1500 m row
Directly into
3 RFT
15 Deadlift (135/95)
10 Push Press
5 Bar MU

Interval
AMRAP in 40 minutes of:
100 box jumps (24/20)
100 alternating DB snatches (50/35)
100 airsquats to med ball
100 sit-ups

***60 seconds of work, 60 seconds of rest***

Those that complete the AMRAP, start again at the top and continue the AMRAP with the box jumps.