9.7.19 Workout of the Day

Conditioning
"Three Stooges" (Team Version)
Teams of 3:
100/70 Calorie Row
100 Box Jump Overs (24"/20")
100 Power Snatches (95/65)
10 Rope Climbs (15')
100 Power Snatches (75/55)
100 Box Jump Overs (24"/20")
100/70 Calorie Row

Midline
3 Sets:
21 Weighted Sit-Ups
21 V-Ups
Rest as needed between sets.