1.23.21 Workout of the Day

Congrats to our very own Angela Veins on being promoted to Major with the Beaufort County Sheriff Office.

Birthday
Happy Birthday Sammy

Hydrostatic Body Composition
Our final day of testing will be done today. Please be on time for your appointment.

Jumpstart January Weight Loss Challenge
End of week 3 weight loss challenge is in full swing. Best of luck to all our participants, as we have over $500 in the pot for winning participants. Stay committed!

Sign-ins
Please continue to sign in as this helps us coaches prep for class & for social distance protocol.

Saturday Open Gym
6-815 AM on the Interval side of gym.

Open Gym
In effort to provide our athletes more training times for accessory work & for those that desire to wod in a more socially-distant setting during COVID 19, we have added some open gym hours listed under our “Schedule & Rates.” Other then those times, all scheduled classes are for members participating in group classes. Hope this helps some of you out. 👍

Barbell & Interval
5 rounds for max reps
1:00 - max machine of choice
1:00 - max power cleans
1:00 - max bar facing burpees
1:00 - rest
Bar: (135/95) DB: (50/35’s)

Midline + Cooldown
3 sets
15 GHD sit-ups/ weighted sit-ups
30 abmat / non weighted sit-ups
400 jog