12.11.21 Workout of the Day

Happy Birthday Cathy

December Challenge
Run 1 mile or complete 100 sit-ups per day, before or after class. The goal is to keep you all engaged throughout this holiday month with simplistic movements that can be done anywhere, anytime.

Save the Date
CrossFit 843 Dress to Impress Christmas Party , December 18th at Poseidon. Sign up sheet will be posted the week prior to the party.

Barbell & Interval
Team of 2, For time
1000 m Run
80 GHD sit-ups
60 Double DB Front squats (50/35’s)
40 Devils press (50/35’s)
20 Rope climb
40 Devils press (50/35’s)
60 Double DB Front squats (50/35’s)
80 GHD sit-ups
1000 m Run
-Run together, partition reps evenly-