10.1.22 Workout of the day

2022 Fall League

Barbell & Interval
Team of 2, For
8 Min AMRAP
4-8-12-16-20….
Calorie Ski
Burpee Box Jump Over (24/20)
rest 2 minutes
8 Min AMRAP
4-8-12-16-20….
Calorie Row
GHD sit-ups
rest 2 minutes
8 Min AMRAP
4-8-12-16-20….
Calorie Echo Bike
Sandbag Clean (100/70)

For all workouts, partner 1 is working at station 1 while partner 2 works at station 2. Partners switch when both partners are done, working up the ascending rep scheme as so.