11.21.19 Workout of the Day

Box Brief

In effort to maximize floor space we are doing away with the cubbies. We will still have hooks to hang your jackets. This will be a much cleaner and more efficient use of our space. So , If you have yoga mats and shoes in the cubbies please take them away by weeks end. We will donate whatever is left. The goal is for the entire gym to be matted by Saturday.

Save the Date

Christmas Party @ Poseidon Dec. 14
Buffalo Run @ Palmetto Bluff Dec. 15.

CrossFit and ICT

Conditioning
4 RFT of
15 T2B/25 hanging knee raises
25 front rack weighted squats (50/35)
50 m single arm weighted OH carry (50/35)
Cash in and out with 1 mile run