1.9.21 Workout of the Day

Jumpstart January Weight Loss Challenge
Our weight loss challenge Is in full swing. Best of luck to all our participants, as we have over $500 in the pot for winning participants. Stay committed to your healthy eating over the weekend.

Sign-ins
Please continue to sign in as this helps us coaches prep for class & for social distance protocol.

Barbell & Interval
1. Conditioning: Team “Barbie Girl”
5 rounds
400 m run
1 round “Barbara”
-run together, partition reps evenly-

1 round “Barbara”
20 pull-ups
30 push-ups
40 sit-ups
50 squats

Run & sit-ups substitutes will be listed on the whiteboard as we have done a good bit of volume with both of these movements this week. This workout may be done as an individual as well. .