6.14.22 Workout of the Day

615

July 4th 5k Sponsorship Information
Any members or businesses that have an interest to sponsor our Annual July 4th 5K & Kid’s Run, please see Martin or Amber. All sponsors get free entries to our race & logo on all t-shirts. Thank you for your support.

Beach Bum Sprint Triathlon
The last Beach Bum Triathlon of the summer is this Saturday, 8:00 AM at Coligny Beach. For discount code see Martin or Amber. Register at trisignup.com

Kid’s Camp
June Kid’s Camp is underway. Ages 5-10 M-W-F. 9:30-10:30 AM. Please see Amber for details.

Barbell
Strength
Deadlift 5x4

Conditioning
“Helen”
3 RFT
400 m run
21 KBS (53/35)
12 Pull-ups

Interval
Conditioning
“Body Shop”
10 rounds [35 minutes]
AMRAP 3
500/400 m row or run
Max GHD sit-ups
AMRAP 3
500/400 m row or run
Max HSPU
:30 second rest after every AMRAP for transition.