9.9.20 Workout of the Day

Happy Birthday Eric.

Barbell
Gymnastic Conditioning
12 minute EMOM
Min 1: 50 DUBS / :30 DUB practice
Min 2: 10 strict press- building to workout weight
Min 3: 10 T2B/ :30 T2B progression

Conditioning
“Treasure Chest”
3 RFT of
25 T2B
20 Push Jerk (115/85)
15/12 Calorie Echo Bike

Interval
Today we will be completing movements of three stations.1 minute of work followed by 1 minute of rest. All movements will be completed in your designated box. You’ll stay on your movement for the 6 sets and then rotate your your next station. Your total score today is your total reps combined throughout your “work.”

Conditioning (1 minute work/1 minute rest)
Station 1: Max calorie row x 6 sets
Station 2: Max box jumps (24/20) x 6 sets
Station 3: Max KBS (53/35) x 6 sets