3.21.22 Workout of the Day

Welcome Banks Wedgeworth born 3/18/2022

Birthday(s)
Happy Birthday Farid

Barbell
Strength: Deadlift [12 minute window]
A) Build to a heavy set of 5 then
B) 1X5 @ 90% of heavy 5
C) 1X5 @ 80% of heavy 5

Conditioning
AMRAP 5
T2B
[On the minute, starting at the 0:00
9 Deadlift (185/135)]
-Rest 5 minutes-
AMRAP 5
Chest to Bar Pull-ups
[On the minute, starting at the 0:00
9 front squat (96/55]
-Rest 5 minutes-

Interval
6 rounds for time
Alternate rounds: 500 m row & 400 m run
20 single DB thrusters (50/35)
10 alternating v-ups (left + right = 1rep)
Rest 1 minute after each round

Strategy here is consistent splits each round, earning your 1 minute rest between rounds.