7.17.21 Workout of the Day

Nery

Beach Bum Sprint Triathlon
Best of luck to all athletes competing this morning at Coligny Beach, start time 7 AM.

July Challenge
Stretch 10 minutes a day. Everyday,

Kids CrossFit
Session 2 of CrossFIt Kids is in session. Ages 5-12, M-W-F for the month of July. Anyone interested please see Amber.

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell & Interval
“The Phantom”
6 rounds
1 minute burpees to 6 inch target
1 minute DUBS
1 minute calorie bike or ski
1 minute rest

Midline: Coaches Choice

Cooldown : 1 mile run at conversation pace