8.8.19 Workout of the Day

Pratt and Kim, taking their fitness to nature 

Path of the Gods Trail , Amalfi Coast, Italy

Box Brief : Happy Birthday Francis Alvarez!

Save the Date: Next Saturday, August 17th, we will be hosting our 2nd Annual Member's Appreciation Pool Party at Hampton Lake (Active members and their family only). More information to follow in class today.

Box Brief: Starting this week, we will be adding FREE childcare for our Friday 515 PM classes.

August 2K row Challenge: Before or after class, get your row on. Zero excuses.

CrossFit and ICT

1. For Time:

Team of 2

1 mile 

100 burpee BJ (24/20)

800 m run

80/60 calorie row

400 m run

40/30 calorie bike

-runs are together

-must partition reps evenly