8.24.19 Workout of the Day

Happy Birthday Matt Bex

Box Brief: Starting Monday we will be adding a 630 AM CrossFit Class M-W-F. This will be a 2 week trial class on which we need (on average ) 5 people/ class in order to keep it. Any ICT’er wanting to take a CrossFit class may take this CrossFit class. Our goal is to (hopefully) grow this class within 2 weeks and keep it M-F. So those that have noted interest, please show up!

CrossFit and ICT

Conditioning
"Chips Ahoy"
For Time:
30 Chest to Bar Pull-ups
400 Meter Run
15 Overhead Squats (135/95)
800 Meter Run
15 Overhead Squats (135/95)
400 Meter Run
30 Chest to Bar Pull-Ups