8.14.19 Workout of the Day

Avery 515 PM

CrossFit

Deadlift
Heavy Set of 6
Heavy Set of 4
Heavy Set of 2

Conditioning
"Optimus Prime"

AMRAP 7:
Wallballs (20/14)
On the Minute: 5 Deadlifts (225/155)

Odd-Object Conditioning
Alternating On the Minute x 10 (5 Rounds):
Minute 1: 50' double KB Farmers Carry
Minute 2: 30 Seconds Max Calorie Row

ICT

Skill: 10 minute EMOM (:30/30)

ODD: Pullups

EVEN: HSPU

Conditioning : Monkey Business"
4 Rounds:
400 Meter Run
20 Dumbell Hang Clean & Jerks (50/35)
15 Chest to Bar Pull-ups

Midline: Tabata