8.10.19 Workout of the Day — CrossFit843

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Aug 9

Aug 9 8.10.19 Workout of the Day

Nate, 1st Annual Independence Day 5k

CrossFit and ICT

"Assault on DT"
5 Rounds:
15 Calorie Air Runner (or 200m Run)
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Barbell Pounds - 155/105

-ICT'ers will modify to double Dumbdells (50/35's)-

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