8.3.20 Workout of the Day

Kelly

Box Brief
Let’s start this new month off by “ Never Missing a Monday.” Things in our control are mindset, sleep, nutrition, training & stress. So make a commitment this week to tackle these 5 areas and win the week.

CrossFit
Conditioning
3 RFT of
1 round of “Kelly”
1 round of “Helen”

1 rd “Kelly” = 400 m run+30 WB + 30 BJ

1 rd “Helen” =400 m run +21KBS + 12 pull-up

Midline : 3 sets
25 GHD sit-ups
1 minute plank on elbows

ICT
Conditioning
25 minute AMRAP
400 m run or 500/400 row
30 abmat sit-ups
20 lateral burpees over abmat
10 DB overhead step outs (lf + rt= 1 rep)

Midline : 3 sets
25 Weighted glute Bridges
1 minute plank on elbows