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Join CrossFit843

Where Athletes Train.

2.17.22 Workout of the Day

2.17.22 Workout of the Day

830 AM

Barbell & Interval
Active Recovery Day
For Quality
10-20-30-40-50
Strict no arm abmat sit-ups
DB Renegade rows (# your choice)
Calorie machine

-After each set complete 300 m run-

Midline
Accumulate five minute plank in three sets or less.

2.18.22 Workout of the Day

2.18.22 Workout of the Day

2.16.22 Workout of the Day

2.16.22 Workout of the Day