9.26.19 workout of the Day

TBT 2018 Fall League

Box Brief: We have almost 100 athletes signed up for Fall League already. Cap is 160 BUT once we get an even number of girls and dudes over 120 (30 teams ) we may close registration for even gender teams so please sign up ASAP.

CrossFit and ICT
1.25 minute partner leapfrog AMRAP:
10 Pull-ups
200 Meter Run
30 Front Rack DB step outs (50/35)
2. “Pain Cave” Fall League Test :1 Minute Max Calorie ECHO Bike.
-Winning male and female get a prize.-