6.15.24 Workout of the Day

The Frisbee’s repping 843 at Disney.

Box Brief
Best of Luck to all our athletes participating in the Beach Bum Sprint Triathlon today. 8 AM start at Coligny Beach. 1030 AM Tiki Hut & cocktails following awards. All families & friends welcome.

Barbell
Conditioning
AMRAP 30
400 m run
40/32 Calorie Row
40/32 Calorie Bike
40/32 Calorie ski

Run together, split other machines evenly.