1.9.23 Workout of the Day

Chelsey’s Baby Shower with 843 ladies

Week 2 Nutritional Challenge:
No soda/juice/alcohol this Monday-Friday. If this is too easy, cut out “diet” drinks. If you don’t drink, please revisit Week 1 Challenge. Write name on gym whiteboard if you are in. The more the better!

Barbell
Strength
Back Squat
4x7 building

Conditioning
For Time
27-21-15-9
T2B
Power Snatch (75/55)

Midline
3x8 Barbell Good Mornings, building.
-After every set perform :30 second weighted plank on forearms.-

Interval
Conditioning
At the 0:00
1 mile run
At the 10:00
2000/1600 m row
At the 20:00
800 m run + 100 Alternate DB Hang Snatch (50/35)
At the 30:00
800 m run + 100 sit-ups

Please modify distance & reps to 8:00 minutes of work or less. Output intensity effort should be 80% or more for each 10:00 minute window.