8.8.23 Workout of the Day

Monday evening fellas

Barbell
Deload Week
We have less volume all week & want to pull back on the intensity (and further adjust volume) as needed. You shouldn't hit over an 80-85% effort in much of anything this week. This is a great week to allow your body to recover.

Strength
Deadlift 5x4

Conditioning
“Strict Lynne”
5 sets for max reps
Bodyweight Bench Press
Strict Pull-ups
-Rest as needed between sets-

Interval
In teams of 3, For Time
100 Burpee Box Jump Overs (24/20)
125/100 Calorie Echo Bike
1 mile run
125/100 Calorie Echo Bike
100 Burpee Box Jump Overs (24/20)

-Run together, partition reps how feel fit.-