5.25.24 Workout of the Day

Jesse’s funeral service and burial will be today from 2-3:30 PM at Sauls Funeral Home in Bluffton. There will be a celebration of life following the service at Cheap Seats Tavern from 4-7 PM.

Birthday(s)
Happy Birthday Maddy

Box Brief
  Memorial Day Murph, Sandbar Saturday & BeachBum Sprint Triathlon/Duathlon signups are on lobby whiteboard. Please signup so we can plan accordingly.

Barbell & Interval
Team of 2, For time
16-32-48-64
Hang Squat Cleans (95/65)
16-16-16-16
Burpee Box Jump Overs (30/24)

-400 m run after every round-