4.22.24 Workout of the Day
Congrats to these ladies on killing it this weekend at Festivus Games, Summerville SC.
Barbell
Murph Prep Monday
“Barbara”
5 RFT
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
-rest 3 min-
Interval
For time
50-40-30-20-10
Calorie Row
DUBS
Abmat situps
-Cash in & out with 800 m medicine ball run-