8.19.23 Workout of the Day

Luke & the ladies

Barbell & Interval
“Maui”
Team of 2, For Time
808 m run
80 DUBS
80 Squats
80 DB Snatch (50/35)
80 Box Jump Overs (24/20)
80 DB Snatch (50/35)
80 Squats
80 DUBS
808 m run

-Synch the run & DUBS, split the rest.-