12.9.21 Workout of the Day

Happy Birthday Leigh.

December Challenge
Run 1 mile or complete 100 sit-ups per day, before or after class. The goal is to keep you all engaged throughout this holiday month with simplistic movements that can be done anywhere, anytime.

Save the Date
CrossFit 843 Dress to Impress Christmas Party , December 18th at Poseidon. Sign up sheet will be posted the week prior to the party.

Barbell & Interval
Active Recovery Day,
In teams of 2 complete 30 minute max calorie machine. (ski/bike/row)
-Every time you get off the machine, plank for :30 seconds-

Challenge: How many teams can row 600 cals or bike/ski 400 cals?