Coaches Immersion Seminar at CFNE 8.22.19 Workout of the Day

CrossFit and ICT
With a Team of 2:
AMRAP 25
With a Team of 2:
300 m single KB team run
20 Burpee BJ over (24/20)
10 Single KB steps up (24/20)

-KB can NEVER touch the ground , partition reps how feel fit-

2. Cooldown + Midline :10 minutes Coaches Choice