11.21.24 Workout of the Day

Wednesday 830 AM

Pre-Order Hoodies
Our annual pre-order hoodie sign up is on the whiteboard. We are running all pre-orders through Black Friday. All hoodies will be here by the second week of December.

Barbell & Interval
Conditioning
AMRAP 2 x 8 sets
20/14 Calorie Ski or Bike
AMRAP Shuttle Runs (50ft) in the time remaining
- rest 2 min -

Strength (Accessory)
3-4 sets
5 inch worms
10 DB Bicep curls
10 DB Reverse flys